Programs for Canada: Atlantic Region
St. Margaret s Bay Shambhala Centre
Mindfulness Based Stress Reduction practice
with Dr. Timothy Walker
November 5th—June 2nd
Please join for mindfulness practices based on mindfulness based stress reduction model developed by Jon Kabatt-Zinn as well as other practices. These include mindful deep relaxation, breath work, sitting meditation, walking meditation, mindful Yoga. Continue »
St. Margaret s Bay Shambhala Centre
Ikebana - the Japanese Art of Flower Arrangement
with June Crow & Liza Matthews & Cynthia Moore
May 4th
This workshop is offered by 3 Ikebana teaches certified by the International Sogetsu School of Ikebana. Pre-Registration required. Continue »
Dorje Denma Ling
Peaceful Body, Peaceful Mind: Qigong Levels 1 and 2
with Donna MacKenzie
May 31st—June 2nd
When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Continue »
Dorje Denma Ling
A Month of Meditation: Shamatha-Vipashyana Dathün
with Valerie Lorig
July 19th—August 18th
In this month of group retreat (dathün), we will explore shamatha-vipashyana meditation taught by Shakyamuni Buddha. Continue »
Dorje Denma Ling
Two Weeks of Meditation: Shamatha-Vipashyana Half-Dathün
with Valerie Lorig
July 19th—August 3rd
In this two-week of group retreat (half-dathün), we will explore shamatha-vipashyana meditation taught by Shakyamuni Buddha. Continue »
Dorje Denma Ling
A Week of Meditation: Shamatha-Vipashyana Weekthün [1]
with Valerie Lorig
July 19th—July 27th
In this one-week of group retreat (weekthün), we will explore shamatha-vipashyana meditation taught by Shakyamuni Buddha. Continue »
Dorje Denma Ling
A Week of Meditation: Shamatha-Vipashyana Weekthün [2]
with Valerie Lorig
July 26th—August 3rd
In this one-week of group retreat (weekthün), we will explore shamatha-vipashyana meditation taught by Shakyamuni Buddha. Continue »
Dorje Denma Ling
Vajrakilaya Amending the Four Karmas Fire Offering
with Eve Rosenthal
October 22nd—November 3rd
For those who have completed the Vajrakilaya retreat practice, the Four Karmas Fire Offering provides the opportunity to connect further with the wisdom mandala of Vajrakilaya and to engage more fully in all the karmas — the enlightened activities of paci Continue »